Tips to Get Active

Physical Activity Tips for Adults (18-64 years)

Physical activity plays an important role in your health, well-being and quality of life.
Improve your health by being active as part of a healthy lifestyle.

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Allergies and Asthma

Simple things you can do to avoid asthma triggers are:

• Protect yourself against dust mites;
• Wash all bedding in hot water at least twice per month;
• Change filters on heaters and air conditioners at least once per year;
• If you cannot get rid of your carpets, vacuum them often with a multi-layer, allergen-proof vacuum bag; Read more…